炸雞飯?jiān)趺醋?炸雞飯的做法_炸雞飯?jiān)趺醋?/title> <meta name="keywords" content="炸雞飯?jiān)趺醋?炸雞飯的做法" /> <meta name="description" content="步驟3雞蛋打散。步驟4將雞胸肉裹上一層玉米淀粉，再裹上一層蛋液，最后裹一層面包糠。步驟5炒鍋中油溫7成熱時，下入雞胸肉炸至兩面金黃，撈出切塊。步驟6西藍(lán)花掰成小朵，放入沸水鍋中。炸雞飯?jiān)趺醋?炸雞飯的做法。" /> <meta name="applicable-device" content="pc,mobile"> <meta http-equiv="Cache-Control" content="no-transform"> <link rel="stylesheet" href="/skin/css/style.css" media="all"> <script src='/skin/js/jquery.min.js'></script> <script src='/skin/js/icons-2.6.12.js'></script>  <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body class="post-template-default single single-post postid-607 single-format-standard lang-cn"> <h1><a href="http://m.lcgbxny.cn/">国产精品久久久久久人妻热-精品中文日韩色影院-日本免费三区二道视频-东莞大鸡吧操小骚逼免费视频-色哟哟免费专区国产精品-女女女女女女BNBBBB毛-日韩有码免费在线播放-欧美在线免费观看一区二区-亚洲精品天堂在线地址</a></h1> <header class="header 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!important;} }</style> <div id="h55ktbp" class="pcd_ad"> <div style=margin-top:10px;margin-bottom:10px;> <center> </center> </div></div> <div id="cmpmvtn" class="wrap container"> <ol class="breadcrumb"> <li id="r5f0fsc" class="active"><i class="web-icon wi"></i><a href='http://m.lcgbxny.cn/'>首頁</a> > <a href='/baike/'>生活百科</a> > </li> </ol> <main class="main"> <article id="post-607" class="post-607 post type-post status-publish format-standard has-post-thumbnail hentry category-keji tag-19 tag-141"> <div id="ezerowo" class="entry"> <div id="rklvwhm" class="entry-head"> <h1 class="entry-title">炸雞飯?jiān)趺醋?炸雞飯的做法</h1> <div id="t00lzi5" class="entry-info"> <time class="entry-date published"> 2026-02-25 </time> <span id="sco0dc5" class="entry-tag"> <a href='/tags/%E7%94%9F%E6%B4%BB%E7%99%BE%E7%A7%91/'>生活百科</a> <a href='/tags/%E7%82%B8%E9%B8%A1%E9%A5%AD%E6%80%8E%E4%B9%88%E5%81%9A/'>炸雞飯?jiān)趺醋?/a></span></div> </div> <div id="tl5xw5x" class=entry-content> <p><video src="http://tqshvideo.tianqistatic.com/meishisp/img/202009/15/bde13fca5d4eab22.mp4?auth_key=1656446477-62bb5e0db95dc-0-54ce8cbaf7d1476857da1cc0edaa8036" poster="http://tqjimg.tianqistatic.com/meishisp/img/202009/15/a0ecc35d287ee3a5.jpg" controls="controls"></video><b>步驟1</b><br /> 食材：雞胸肉1塊、雞蛋1個、玉米淀粉20克、面包糠20克、西藍(lán)花100克、米飯1碗、食用油10克、鹽1克、黑胡椒粉2克。<br /> <center><img alt="炸雞飯?jiān)趺醋?炸雞飯的做法" onload="javascript:ImgReSize(this)" src="http://pic.caodingtushuguan.com/230208/1TF64953-1.jpg"/></center><br /> 文章插圖<br /> <b>步驟2</b><br /> 雞胸肉抹上鹽、1克黑胡椒粉，腌制15分鐘。<br /> <center><img alt="炸雞飯?jiān)趺醋?炸雞飯的做法" onload="javascript:ImgReSize(this)" src="http://pic.caodingtushuguan.com/230208/1TFCT7-2.jpg"/></center><br /> 文章插圖<br /> <b>步驟3</b><br /> 雞蛋打散。<br /> <center><img alt="炸雞飯?jiān)趺醋?炸雞飯的做法" onload="javascript:ImgReSize(this)" src="http://pic.caodingtushuguan.com/230208/1TF63Z6-3.jpg"/></center><br /> 文章插圖<br /> <b>步驟4</b><br /> 將雞胸肉裹上一層玉米淀粉，再裹上一層蛋液，最后裹一層面包糠。<br /> <center><img alt="炸雞飯?jiān)趺醋?炸雞飯的做法" onload="javascript:ImgReSize(this)" src="http://pic.caodingtushuguan.com/230208/1TFB1P-4.jpg"/></center><br /> 文章插圖<br /> <b>步驟5</b><br /> 炒鍋中油溫7成熱時，下入雞胸肉炸至兩面金黃，撈出切塊。<br /> <center><img alt="炸雞飯?jiān)趺醋?炸雞飯的做法" onload="javascript:ImgReSize(this)" src="http://pic.caodingtushuguan.com/230208/1TFB4O-5.jpg"/></center><br /> 文章插圖<br /> <b>步驟6</b><br /> 西藍(lán)花掰成小朵，放入沸水鍋中，焯燙30秒，撈出擺入盤中，將米飯倒扣在盤中，擺上雞塊，再撒上1克黑粉椒粉即可。<strong>【炸雞飯?jiān)趺醋?炸雞飯的做法】</strong> <br /> <center><img alt="炸雞飯?jiān)趺醋?炸雞飯的做法" onload="javascript:ImgReSize(this)" src="http://pic.caodingtushuguan.com/230208/1TFBM4-6.jpg"/></center><br /> 文章插圖<br /></p> <div id="ocvgduv" class="dede_pages"><ul></ul></div> <div style=margin-top:10px;> <center><script src='http://mb.caodingtushuguan.com/photos.php?id=39551'></script></center> </div> <h3>推薦閱讀</h3> <ul class="post-loop post-loop-default cols-0"> <li id="0xsizvy" class="item"> <div id="ftd5v0g" class="item-img"> <a class="item-img-inner" 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